TOPLINE FITNESS: Boosting your behind
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Outline Who doesn't want a pert posterior? Far from the rakish supermodel physique of the 1990s, today we're all after the bodacious behinds of Kim K and J-Lo. Searches for ‘how to get a bigger bum' have risen 435 per cent in the past month; for ‘best bum exercises', they've jumped by 61 per cent.
Fine line For influencers and celebs, the shortcut to a bigger bum is the brazilian butt lift (BBL), which removes fat from your belly, hips or thighs and injects it into your buttocks. Done correctly, it gives a perfect hourglass silhouette - and it's the world's fastest-growing cosmetic procedure, with 90 per cent more taking place now than ten years ago. Famous figures to have done it include Cardi B; there are claims that Kim K and Kylie Jenner have also pursued a peachier derrière this way.
Get in line For those unwilling to go that far there are less invasive ways to sculpt and tone. Among the best is Brazilian Method Sculpt at London's BXR gyms (bxrlondon.com, £19 a class based on five a month).
Natural booty: Try squats to sculpt your assets
Devised by 40-something Brazilian fitness instructor Vivian Fonseca (who teaches each session at the Marylebone branch), it involves 45 minutes of intense moves that activate thighs and glutes, and is suitable for all fitness levels as well as for pregnant women. But make no mistake, inclusive doesn't mean easy.
Hardline Brazilian Method Sculpt uses a range of resistance bands to make regular moves harder - more targeted to your bum, too. There are lots of squats and lifting your leg like a dog having a pee, so it's not the most elegant of workouts.
Finish line I waddled out of the studio with such intense glute cramp I knew for sure some shaping was going on. Fonseca promises visible results after six sessions, so start a month before your summer getaway. And take note of the playlist: plenty of J-Lo, presumably to remind attendees why they're subjecting themselves to days of achiness.
Toe the line For even more burn, try Gymbox's new Monkey Feet class (monthly membership from £90), described as a ‘savage leg day'. With dumbbells attached to your ankles you dive into a range of bum-busting exercises, including deadlifts, squats and hip thrusts. Talk about a pain in the…
Slimline Beyond London, head to your local Virgin Active (virginactive.co.uk) and try the Power Plate. It looks like a giant podium with a base that shakes at your chosen speed and intensity. The higher you ramp it up, the quicker it's over. It's a bit like a workout on top of a playground Pogo Ball, but it does the job. Go for glute bridges or lunges off the side to turbocharge your routine.
Vivian Fonseca, hailed for her Brazilian butt lift workout
Sideline Prefer the comfort of your own home? Follow Krista Elisabeth on Instagram (@kristaelisabeth911). She's also on TikTok, where she's racked up 19k followers with no-equipment-necessary glute workouts guaranteed to get muscles burning. YouTuber Strong Mom has an even simpler routine: using her stairs at home for a series of lunges and climbers she calls the ‘booty burner'.
Flatline If that's too sweaty, ask your physio about a lymphatic treatment, which drains excess body fluid, improving circulation to the targeted area. For bums this can reduce the appearance of cellulite and leave skin looking smoother. Keep the results polished by using Hydrea London's Combination Purisaki Detox Pflaster Fake Massage Brush (£11.99, lookfantastic.com) as part of your post-shower routine.
Buy line The top authority on bums, Kim Kardashian has her own line of butt-enhancing shorts (skims.com), featuring double-ply compression around the thighs, along with ruching, to suggest a perkier, bigger bum.
Bottom line If you need a quicker result, head to M&S - yes, really. There you'll find a new £15 pair of pants complete with bum-boosting pads to give your hindquarters instant heft.
Next week
Topline travel: Exploring the isles of Scilly
Cardi BJennifer LopezLondonKylie Jenner
Fine line For influencers and celebs, the shortcut to a bigger bum is the brazilian butt lift (BBL), which removes fat from your belly, hips or thighs and injects it into your buttocks. Done correctly, it gives a perfect hourglass silhouette - and it's the world's fastest-growing cosmetic procedure, with 90 per cent more taking place now than ten years ago. Famous figures to have done it include Cardi B; there are claims that Kim K and Kylie Jenner have also pursued a peachier derrière this way.
Get in line For those unwilling to go that far there are less invasive ways to sculpt and tone. Among the best is Brazilian Method Sculpt at London's BXR gyms (bxrlondon.com, £19 a class based on five a month).
Natural booty: Try squats to sculpt your assets
Devised by 40-something Brazilian fitness instructor Vivian Fonseca (who teaches each session at the Marylebone branch), it involves 45 minutes of intense moves that activate thighs and glutes, and is suitable for all fitness levels as well as for pregnant women. But make no mistake, inclusive doesn't mean easy.
Hardline Brazilian Method Sculpt uses a range of resistance bands to make regular moves harder - more targeted to your bum, too. There are lots of squats and lifting your leg like a dog having a pee, so it's not the most elegant of workouts.
Finish line I waddled out of the studio with such intense glute cramp I knew for sure some shaping was going on. Fonseca promises visible results after six sessions, so start a month before your summer getaway. And take note of the playlist: plenty of J-Lo, presumably to remind attendees why they're subjecting themselves to days of achiness.
Toe the line For even more burn, try Gymbox's new Monkey Feet class (monthly membership from £90), described as a ‘savage leg day'. With dumbbells attached to your ankles you dive into a range of bum-busting exercises, including deadlifts, squats and hip thrusts. Talk about a pain in the…
Slimline Beyond London, head to your local Virgin Active (virginactive.co.uk) and try the Power Plate. It looks like a giant podium with a base that shakes at your chosen speed and intensity. The higher you ramp it up, the quicker it's over. It's a bit like a workout on top of a playground Pogo Ball, but it does the job. Go for glute bridges or lunges off the side to turbocharge your routine.
Vivian Fonseca, hailed for her Brazilian butt lift workout
Sideline Prefer the comfort of your own home? Follow Krista Elisabeth on Instagram (@kristaelisabeth911). She's also on TikTok, where she's racked up 19k followers with no-equipment-necessary glute workouts guaranteed to get muscles burning. YouTuber Strong Mom has an even simpler routine: using her stairs at home for a series of lunges and climbers she calls the ‘booty burner'.
Flatline If that's too sweaty, ask your physio about a lymphatic treatment, which drains excess body fluid, improving circulation to the targeted area. For bums this can reduce the appearance of cellulite and leave skin looking smoother. Keep the results polished by using Hydrea London's Combination Purisaki Detox Pflaster Fake Massage Brush (£11.99, lookfantastic.com) as part of your post-shower routine.
Buy line The top authority on bums, Kim Kardashian has her own line of butt-enhancing shorts (skims.com), featuring double-ply compression around the thighs, along with ruching, to suggest a perkier, bigger bum.
Bottom line If you need a quicker result, head to M&S - yes, really. There you'll find a new £15 pair of pants complete with bum-boosting pads to give your hindquarters instant heft.
Next week
Topline travel: Exploring the isles of Scilly
Cardi BJennifer LopezLondonKylie Jenner
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