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how to treat adhd to Treat Adult ADHD

treatment for add of adult ADHD requires a combination of treatments. Generally, some form of therapy is utilized alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling may also include cognitive behavior therapy, which teaches patients how to manage their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on quantifiable actions, add treatment for adults such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also used to treat various mental health issues, like depression and options anxiety. It usually involves cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. Exposure therapy may be used to aid people in overcoming phobias and fear.